Most people think of oral care as visiting the dentist frequently, flossing and brushing their teeth. You might be surprised to learn, however, that what you eat can actually play a big role in the health of your teeth. Certain natural foods can strengthen the enamel of your teeth as well as the structural integrity of your teeth over time. Here are some of the foods you will want to include in your diet in order to enjoy stronger, whiter and healthier teeth in the future.
Dairy Products Like Milk, Yogurt and Cheese
You might already know that dairy products are good for you because of the calcium and protein that they offer the body. What you might not know is that the calcium found in dairy can have a big part in how healthy your teeth are. Calcium, which is found in milk, cheese, yogurt and even ice-cream, is a key player in strengthening the enamel of the teeth. When you add in how important calcium is for jaw bone strength, it is clear to see why dentists recommend dairy products to their patients.
Celery: A Natural Toothbrush
Celery has long been a dieter’s friend, but now it is also a great food to include in your diet for your dental hygiene. The high fiber content of celery acts as a type of broom on your teeth, sweeping away anything clinging to the surface of each tooth. In addition, celery takes a long time to chew, which results in extra saliva and a perfect pH balance in the chewer’s mouth.
Strawberries for Whiter Teeth
Eating a handful of strawberries can lead to some red and sticky fingers, but these sweet berries won’t have the same effect on your teeth. In fact, strawberries can actually help to whiten your teeth and keep them strong. Their Vitamin C works to keep the whole mouth healthy, and their malic acid removes tartar as you chew. Just incorporating a few strawberries into your daily diet could result in noticeably whiter teeth over time.
Leafy Green Vegetables
Doctors in every area of health would probably recommend that their patients consume leafy green vegetable as often as possible, but you might be surprised to hear your dentist say it. The reason that foods like broccoli, kale and spinach are so great for your teeth has to do with their high Vitamin K content, which can help maintain strong bones and teeth. In fact, some dentists argue that Vitamin K is just as important as calcium when it comes to healthy teeth.
Fish Rich in Vitamin D
One of the best foods for your teeth are sardines, but any type of fish will be a good choice. Sardines are packed with Vitamin D and calcium, which are both necessary for healthy teeth. Plus, their edible bones are full of fluoride to protect your teeth from cavities.
Dental hygiene goes way beyond just caring for your teeth with a toothbrush and floss. Incorporating key foods like the ones on this list can go a long way in strengthening and even whitening your teeth naturally.