Brush twice a day, everyday. Use a pea-to-chickpea size amount of toothpaste, and make sure it has fluoride which is essential in preventing cavities.
How to Brush Your Teeth
Angle the soft bristles of your brush towards the gums as to remove as much plaque as possible. Don’t scrub, this can damage the enamel and cause your gums to recede.
Remember, 2 minutes of brushing twice a day = a healthy smile!
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